Karate and Japanese Yoga
principles of health and personal strength
Connecting body and mind, developing concentration, coordination and inner stability. Few exercises work the whole body as well as karate, healing it and relaxing the mind.
What does it entail?
Karate and Japanese yoga training is an excellent means to easily and naturally achieve the following goals:
Full body workout
Strengthening coordination, joint mobility, stability
Deeper awareness of the present moment through breath and movement
Active rest and targeted energy recharge
Creating a unique shared experience and lasting memories
The exercise is always adapted to the space and abilities of the group or individual.
Exercises
in Czech environment
Why it might be right for you
It strengthens group cohesion - a shared, non-traditional experience.
It promotes well-being – a relaxed pace without pressure to perform.
It broadens cultural horizons – an encounter with the principles of budo and ikigai.
It brings inspiration and connection with one's own potential.
Who is it suitable for?
Individuals or groups of up to 30 people.
Program length: 60–120 minutes